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Elite Skills Training U12

6. 9. 2016

Tieto stránky obsahujú námety na individuálne tréningy hráčov. Ide o technickú stránku rozvoja futbalových schopností, ale aj o rozvoj špeciálnych svalových skupín stredu tela , tzv. Core tréning. Je treba zdôrazniť, že nielen stopercentné tréningové zaťaženie, ale aj individuálne dotrénovanie je dôležité pri rozvoji schopností každého hráča. Postupne tu budeme zaraďovať odkazy na jednotlivé cvičenia a je len na každom jednom, ako tieto námety zúžitkuje.

 

 

Technika 

www.youtube.com/watch?v=FLN8g5WehNA
www.youtube.com/watch?v=r3D6-8Zrk7w
www.youtube.com/watch?v=XjLtlxnes9A
www.youtube.com/watch?v=PWcNi_-oxA8
www.youtube.com/watch?v=MWkRaQpxarY

 

Core tréning

www.youtube.com/watch?v=hO3B3zDJcz4
www.youtube.com/watch?v=KUjFh4J1dnc

 

JN

 

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